Nov 3 – An Introduction to Mindfulness Meditation via Zoom

Nov 3 – An Introduction to Mindfulness Meditation via Zoom

Berkley, MI – On Wednesday, November 3 at 6:30pm, The Berkley Public Library will present “An Introduction to Mindfulness Meditation”, a Zoom event led by led by Greg Sherburn.

Most people tend to live their lives with a wandering mind, worried or consumed by past or future events. This introduction to meditation tries to open up a world of the present moment, the most important time of our lives. We will start with a short introduction followed by a 30-minute guided, sitting meditation, then close the session with questions, answers and interesting experiences.

Register at berkleylib.evanced.info/signup/calendar.

The Berkley Public Library is located at 3155 Coolidge Highway. For additional information, call 248-658-3440 or visit berkley.lib.mi.us. You can find us on Facebook at facebook.com/BerkleyPublicLibrary.

Visit the Oakland County Times Event Page for other fun and educational things to do!

Thank you to Jim Shaffer & Associates Realtors for sponsoring this section!

To submit event info email editor@oc115.com .

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About the author

Jonathan Berz has written 56 articles for Oakland County Times

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