Dec. 2 – An Introduction to Mindfulness Meditation
Berkley, MI -Most people tend to live their lives with a wandering mind, worried or consumed by past or future events. This introduction to meditation, hosted by the Berkley Library, tries to open up a world of the present moment, the most important time of our lives.
We will start with a short introduction followed by a 30 minute guided, sitting meditation, then close the session with questions, answers and interesting experiences. Session led by Greg Sherburn.
Wednesday, December 2 at 6:30 p.m.
Register at http://berkleylib.evanced.info/signup/calendar.
The Berkley Public Library is located at 3155 Coolidge Highway in Berkley. For additional information, call 248-658-3440 or visit www.berkley.lib.mi.us. You can find us on Facebook at www.facebook.com/BerkleyPublicLibrary.
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