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Aging Mastery – 10 Week Workshop for Baby Boomers and Beyond

Aging Mastery – 10 Week Workshop for Baby Boomers and Beyond

The Area Agency on Aging 1-B is offering an array of virtual health and wellness workshops this month. They are free of charge, but donations help offset class costs. To register, call 833-262-2200 or go to wellnessprograms@aaa1b.org:

Powerful Tools for Caregivers begins with an orientation session at 10 a.m. Tuesday, Jan. 19, and continues each subsequent Tuesday from 10 a.m.-11:30 a.m. The workshop is designed to help family caregivers take care of themselves, covering effective communication strategies, relaxation techniques, reducing anger, guilt and depression and making tough decisions. The next workshop begins Wednesday, Jan. 27.

Aging Mastery is a 10-week workshop geared to baby boomers and beyond who want to learn more about financial planning, advance care planning, exercise and nutrition, medication management, community engagement and healthy relationships. The class is held each Tuesday from 1 p.m.-2:30 p.m. beginning Jan. 12. The next Aging Mastery workshop begins Feb. 25.

Diabetes PATH is a 6-week workshop designed to provide people who have type 2 diabetes techniques and skills to effectively manage their symptoms and emotions. The class covers working with health care providers, healthy eating and exercise, and building strength and endurance. The class starts with an orientation session at 1:30 p.m. Wednesday, Jan. 13, and continues from 1:30 p.m.-4 p.m. each following Wednesday. The next workshop begins Friday, March 5.

More info: https://aaa1b.org/

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