Aug 5 – An Introduction to Mindfulness Meditation via Zoom

Aug 5 – An Introduction to Mindfulness Meditation via Zoom

Wednesday, August 5 at 6:30 p.m.

Zoom—Registration required.

Most people tend to live their lives with a wandering mind, worried or consumed by past or future events. This introduction to meditation tries to open up a world of the present moment, the most important time of our lives. We will start with a short introduction followed by a 30 minute guided, sitting meditation, then close the session with questions, answers and interesting experiences. Session led by Greg Sherburn. Register at http://berkleylib.evanced.info/signup/calendar.

The Berkley Public Library is located at 3155 Coolidge Highway in Berkley.  For additional information, call 248-658-3440 or visit www.berkley.lib.mi.us.  You can find us on Facebook at www.facebook.com/BerkleyPublicLibrary.

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