Aug. 5 – Introduction to Mindfulness Meditation Online 

Aug. 5 – Introduction to Mindfulness Meditation Online

Berkley, MI – Most people tend to live their lives with a wandering mind, worried or consumed by past or future events. This introduction to meditation tries to open up a world of the present moment, the most important time of our lives. We will start with a short introduction followed by a 30 minute guided, sitting meditation, then close the session with questions, answers and interesting experiences.

Session led by Greg Sherburn. No registration needed.  Hosted by the Berkley Library.

6:30 -7:30 pm  More info

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