Jan. 8 – Introduction to Mindfulness Meditation at Berkley Library

Jan. 8 – Introduction to Mindfulness Meditation at Berkley Library

Berkley, MI – Most people tend to live their lives with a wandering mind, worried or consumed by past or future events. This introduction to meditation tries to open up a world of the present moment, the most important time of our lives. We will start with a short introduction followed by a 30 minute guided, sitting meditation, then close the session with questions, answers and interesting experiences. Session led by Dan Schottensfels.  Class is at 6:30pm.

2020 Dates:

Jan. 8

Feb. 5

March 4

April 1

May 13

June 3

July 1

Aug. 5

Sept. 2

Oct. 7

Nov. 4

Dec. 2

The Berkley Public Library is located at 3155 Coolidge Highway in Berkley. For additional information, call 248-658-3440 or visit www.berkley.lib.mi.us. You can find us on Facebook at www.facebook.com/BerkleyPublicLibrary.

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