Nov 6 – Introduction to Mindfulness Meditation at Berkley Library

Nov 6 – Introduction to Mindfulness Meditation at Berkley Library

Wednesday, November 6 at 6:30 p.m.

Most people tend to live their lives with a wandering mind, worried or consumed by past or future events. This introduction to meditation tries to open up a world of the present moment, the most important time of our lives. We will start with a short introduction followed by a 30 minute guided, sitting meditation, then close the session with questions, answers and interesting experiences. Session led by Dan Schottensfels.

The Berkley Public Library is located at 3155 Coolidge Highway in Berkley.  For additional information, call 248-658-3440 or visit www.berkley.lib.mi.us.  You can find us on Facebook at www.facebook.com/BerkleyPublicLibrary.

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