Learn to Meditate at Berkley Library Jan. 15

Learn to Meditate at Berkley Library Jan. 15

Berkley, MI – Berkley Public Library is hosting Learn to Meditate on Tuesday, January 15 at 6:30 p.m.

The Heartfulness Learn to Meditate Program offers a simple set of relaxation and meditation exercises, which when practiced daily, help restore balance in life, manage stress, better your health, and most of all will lead you to inner calm and peace.

Session covers both the conceptual framework as well as practical meditation and relaxation techniques. Participants will be meditating in chairs. Those wishing to meditate while sitting on the floor may bring their own floor cushions.

The entire program will be conducted by certified Heartfulness trainers, who have been meditating and training for several years.

Registration optional by calling (248) 658-3440 or at http://berkleylib.evanced.info/signup/calendar.

The Berkley Public Library is located at 3155 Coolidge Highway in Berkley.  For additional information, call 248-658-3440 or visit www.berkley.lib.mi.us.  You can find us on Facebook at www.facebook.com/BerkleyPublicLibrary.

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